“I’m Not Deep Enough” Mental Chatter During Meditation

I’m Not Deep Enough…
Feels like I’ve heard it a million times:
“I’m not deep enough” or “My conscious mind is getting in the way!”

Yes. There ARE different brain states and DIFFERENT KINDS of “trance”.

And YES- mental “chatter” or even “getting nothing” DOES HAPPEN.

It can be annoying! How do we handle this in hypnosis?

I’d like to offer you a few ways to view – and even ways to USE these active brain states to your own and or to the client’s advantage.